World-Class Spa Facilities

Crystal Serenity's Aurōra Spa offers a peaceful retreat on the 13th deck. Revamped by A&K Travel Group, this spa features 12 treatment rooms, a fitness center, salon, steam room, and sauna, crafted for comfort and rejuvenation. The décor incorporates blonde woods and organic materials for a serene atmosphere.

For non-invasive treatments, Dr. Elba provides options like Thermage, Restylane, microneedling, and Dysport. The spa also offers intravenous infusion therapy to boost immunity, hydrate, and detox.

Explora 1 presents a 7,500-square-foot OceanWellness Spa inspired by oceanic rhythms. It features:

  • 11 treatment rooms
  • Two private spa suites with outdoor areas
  • Experience shower
  • Hydrotherapy pool
  • Finnish sauna
  • Heated marble loungers

The spa offers treatments by Dr. Levy Switzerland, focusing on anti-aging and aesthetic services.

Regent Seven Seas Cruises' Serene Spa & Wellness ™ provides massages, body wraps, and facials using globally-sourced natural ingredients. Standout offerings include the Ying Yang Balancing Massage and Sea Lavender and Samphire Body Polish. The spa also offers fitness sessions and classes.

Hebridean Island Cruises' Footloose cruise offers guided walks through remote Scottish locations, combining exercise with scenic views.

AmaWaterways provides a fleet of bicycles for guided tours in European cities and along riversides, included in the cruise fare.

Princess Cruises' Lotus Spa, awarded "Best Spa on a Cruise Ship," features aroma stone therapy massages, detoxifying wraps, and salon services. State-of-the-art fitness centers and jogging tracks complement the offerings.

Seabourn Cruises' Mindful Living Program focuses on physical, social, environmental, and spiritual well-being. It includes ocean-view gyms, yoga, TRX classes, and guided meditation. Personalized services in Spa Cabanas at The Retreat offer a serene escape on the Seabourn Encore and Seabourn Ovation.

The serene interior of Crystal Serenity's Aurōra Spa featuring blonde woods, organic materials, and a treatment room with ocean views

Fitness and Wellness Programs

Luxury cruise ships offer diverse fitness and wellness programs to cater to various activity levels and interests.

Seabourn Cruises' Mindful Living Program, in collaboration with Dr. Andrew Weil, integrates physical, social, environmental, and spiritual well-being. It offers:

  • Guided yoga sessions
  • Meditation classes
  • Advanced equipment in ocean-view gyms and Motion Studios

Onboard Fitness Directors can develop personalized wellness plans.

Virgin Voyages features Technogym equipment in their fitness centers, a Virgin-red Running Track, and group fitness classes ranging from spinning to sunrise yoga. They also offer a unique bungee workout class and professional trainers for custom workout plans.

Princess Cruises provides specialized classes like Pure Barre, YogaSix, and Stretch Lab. Their fitness centers are equipped with free weights and treadmills with ocean views.

Regent Seven Seas Cruises' Serene Spa & Wellness ™ offers various fitness classes, personal trainers, and wellness-focused shore excursions.

Outdoor enthusiasts can enjoy jogging tracks on Princess Cruises and Virgin Voyages, while Crystal Cruises offers a fitness garden for outdoor workouts.

These programs ensure that maintaining a healthy lifestyle is effortless and enjoyable, enhancing the overall cruise experience with a renewed sense of health and vitality.

A state-of-the-art fitness center on a luxury cruise ship with ocean views, modern equipment, and people exercising

Culinary Wellness Options

Luxury cruises offer a variety of culinary wellness options, balancing nutrition and flavor for health-conscious travelers.

Windstar Cruises, in partnership with the National Health Association, offers a comprehensive plant-based menu without added salt, oil, and sugar. This menu includes:

  • Nutrient-dense grain bowls
  • Vegetable medleys
  • Inventive desserts

Regent Seven Seas Cruises provides Serene Spa & Wellness ™ Selections, featuring globally inspired dishes that incorporate traditional health practices. These include antioxidant-rich salads, lean grilled proteins, and a variety of plant-based options.

Virgin Voyages offers an array of sophisticated alcohol-free beverages, including mocktails made with fresh juices and botanical infusions.

Princess Cruises focuses on fresh, wholesome ingredients in their fitness-oriented dining options, including dishes like:

  • Quinoa-stuffed bell peppers
  • Grilled fish with lemon and dill

Crystal Cruises reimagines the buffet experience with wellness corners showcasing balanced options, from detox smoothies to protein-packed meals.

AmaWaterways enhances the culinary experience by offering guided active tours that often include healthy local fare in visited cities.

"These culinary wellness options ensure that dining on luxury cruises doesn't mean sacrificing flavor for health, allowing guests to maintain or elevate their wellness journey while enjoying exceptional meals."
A beautifully presented, colorful plant-based meal served on a luxury cruise ship with an ocean view in the background

Wellness Excursions and Activities

Luxury cruises offer a range of wellness-focused excursions and activities that extend relaxation and rejuvenation beyond the ship.

Hebridean Island Cruises' Footloose Cruise provides guided walks through the Scottish islands, combining physical activity with scenic immersion.

AmaWaterways offers guided cycling tours through Europe's riversides and city centers, allowing guests to engage with local culture and scenery while staying active.

Regent Seven Seas Cruises' Serene Spa & Wellness ™ Tours include experiences like:

  • Sunset yoga in Tenerife
  • Meditation retreats in Corfu
  • Visits to historical wellness locations, such as the thermal springs in Viterbo, Italy

Virgin Voyages offers wellness-focused shore excursions that blend adventure and relaxation, including beach yoga and nature walks. Their Elevate Voyages feature wellness-oriented workshops and scenic hikes.

These excursions provide multifaceted benefits, improving physical, mental, and emotional well-being. Activities like guided meditation and yoga help reduce stress and enhance mindfulness, while hiking, cycling, and kayaking boost cardiovascular health and muscle strength.

The combination of physical activity, cultural insight, and natural beauty creates a holistic travel experience that nourishes body, mind, and soul, leaving guests with cherished memories of rejuvenation and discovery.

A group of people practicing yoga on a beautiful beach during a cruise wellness excursion at sunset
  1. Cruise Lines International Association. State of the Cruise Industry Outlook. 2022.
  2. American Society of Travel Advisors. Wellness Travel Report. 2021.
  3. Global Wellness Institute. Global Wellness Tourism Economy Report. 2020.