Traditional Guided Erotic Meditation
Find a quiet spot where you won't be interrupted. Use headphones and choose a guided audio or video. Close your eyes and take deep breaths to relax. Perform a body scan from head to toe, noticing any tension without judgment.
Engage your senses deliberately. What do you see with closed eyes? What do you smell, hear, and feel? Let these sensations guide you into a deeper state of awareness.
The meditation may guide you through imagined sensual scenarios. Immerse yourself without rushing. For those struggling with low libido or feeling disconnected from their body, this practice can be particularly helpful. It's about gradual exploration and connection.
Take time to explore and feel in whatever way is natural to you. You might discover new sensations in your body. Follow the meditation's cues and let yourself be guided.
When the session ends, sit quietly and reflect on any new emotions or sensations. Try this practice regularly, letting each session be a new way to understand your body and sexuality.
Skin-to-Skin Erotic Meditation
Choose a relaxed moment with your partner. Dim the room and play soft music. Sit close together with maximum skin contact. One partner sits cross-legged, the other in their lap, facing each other. Wrap arms and legs comfortably.
- Synchronize your breathing
- Gaze into each other's eyes, allowing yourself to soften into the experience
- Focus on your senses – feel your partner's skin, breath, and movements
Remember: This practice is about closeness and intimacy, not sexual activity.
Speak softly, sharing what you're feeling and noticing. This verbal exchange complements the physical connection. As you hold each other, oxytocin begins to flow, fostering a deeper emotional bond.
End when it feels right. Gently pull away, maintain eye contact, and continue synchronized breathing. Afterward, engage in light, affectionate activities to sustain the connection.
Make this a regular part of your routine to deepen your emotional connection and build trust.
Back-to-Back Erotic Meditation
Sit back-to-back in a quiet setting, cross-legged on a comfortable surface. Lean into each other, establishing a supportive connection through your spines.
- Synchronize your breathing, feeling your partner's breath against your back
- Focus on the sensations – warmth, subtle movements, and the grounding feeling of physical presence
- Occasionally, press your back slightly more into your partner's to heighten awareness
Share immediate sensations or thoughts if comfortable. Use this as an opportunity to practice mindfulness together, focusing on the connection points with your partner.
When ready to conclude, slowly lean away and sit facing each other. Maintain eye contact and synchronized breathing for a few moments. Discuss any feelings or thoughts that arose during the meditation.
Incorporate this practice regularly to build trust and emotional closeness that can enhance all aspects of your relationship.
Partnered Erotic Masturbation Meditation
Find a quiet, intimate space. Sit comfortably facing each other. Make eye contact and breathe in unison. Begin mindful self-touch without rushing or needing to reach orgasm.
Maintain eye contact and pay attention to your senses. Notice your partner's breathing, expressions, and body responses. Focus on your own sensations and describe them if comfortable.
"The goal is to savor the journey of mutual exploration, not to climax."
Pause occasionally to observe your partner. Listen to their sounds of pleasure. You can incorporate gentle verbal affirmations or teasing to maintain emotional connection.
As you end the session, sit quietly, continuing to breathe deeply and maintain eye contact. Share your thoughts and feelings about the experience.
Regular practice can enhance communication and deepen your connection, celebrating mutual pleasure and presence.
These practices can foster a deeper connection with yourself and your partner, offering new ways to understand and appreciate intimacy. Research suggests that mindfulness-based practices can significantly improve sexual function and satisfaction1.
- Brotto LA, Basson R. Group mindfulness-based therapy significantly improves sexual desire in women. Behav Res Ther. 2014;57:43-54.
